• Sports & Fitness
Fitness-and-Sports

IGVC - Online Beginners Pilates Course, 20 July-19 Aug 2020, Seoul


 
DATE: Mondays and Wednesdays from Monday 20 July to Wednesday 19 August 2020
TIME: 11:20 AM - 12:20 PM
COST: Free of charge - for foreign residents of Seoul
VENUE: via Zoom

DESCRIPTION: The Itaewon Global Village Center is offereing “Online Pilates Course for Beginners #2” for the health of foreign residents in this Summer. A morning workout is recommended for the body to be balanced and have the right posture for a day. There are many fine quality recorded work-out videos online but if you feel like you are not part of it, consider trying this course. The fact that you are not alone doing an exercise will motivate you during the session. This course is for beginners who want to try daily Pilates at home twice a week in the morning.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Participants will need to prepare their own mat at home. No other equipment will be needed.
 
TIMETABLE:
-11:20~11:30(10mins) online connection/audio/screen checking and say hello
-11:30~12:10(40mins) Pilates session
-12:10~12:20(10mins) wrap-ups and QnA/notification

REGISTRATION: Pre-registration required. Send an email with your name, nationality and contact number to yjheo1@yongsan.go.kr


Please visit: http://global.seoul.go.kr/itaewon

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