• Sports & Fitness
Fitness-and-Sports

IGVC - Intro to Pilates Course, 15 Nov-8 Dec 2021, Online from Seoul


 
DATE: Mondays and Wednesdays from Monday 15 November to Wednesday 8 December 2021
TIME: 1:00 - 2:00 PM
COST: Free of charge - for foreign residents of Seoul
VENUE: via Zoom

DESCRIPTION: The Itaewon Global Village Center is holding an (online) Introduction to Pilates Course. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. There is no extra equipment to prepare to join this course. Participants will just need to prepare their own mat at home. Beginners are welcome to join.

REGISTRATION: Pre-registration required. Send an email with your name, nationality and contact number to yjheo1@yongsan.go.kr


Please visit: http://global.seoul.go.kr/itaewon

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